All About LDA

All About LDA

Tired of dealing with allergies? Allergies can be frustrating to deal with, whether they’re chronic or acute, something that you have to deal with on a daily basis or something that tends to only effect you seasonally, allergies have a way of making an ordinary day ten time more difficult. ..Continue Reading

Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can effect many areas of your life including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But what we tend ..Continue Reading

Foundations of Health I: Hydration

Foundations of Health I: Hydration

It’s common knowledge that you need to drink water to survive. After all the human body is 50%-65% water. You might in fact be drinking some water right now while reading this blog, in which case, good for you! But drinking drinking to quench a thirst and keeping hydrated aren’t ..Continue Reading

Foundations of Health

Foundations of Health

Like the name implies your Foundation of Health is the basic stucture on which the rest of your health rests upon. When you lead a busy life, what with work or school, paying bills or taking care of your family it’s easy to let the little things slip through the ..Continue Reading