All About LDA

All About LDA

Tired of dealing with allergies? Allergies can be frustrating to deal with, whether they’re chronic or acute, something that you have to deal with on a daily basis or something that tends to only effect you seasonally, allergies have a way of making an ordinary day ten time more difficult. ..Continue Reading

Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can effect many areas of your life including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But what we tend ..Continue Reading

Foundations of Health I: Hydration

Foundations of Health I: Hydration

It’s common knowledge that you need to drink water to survive. After all the human body is 50%-65% water. You might in fact be drinking some water right now while reading this blog, in which case, good for you! But drinking drinking to quench a thirst and keeping hydrated aren’t ..Continue Reading

Colds Vs Allergies

Colds Vs Allergies

Spring is here, and with it comes pollen, dust, and mold, the perfect recipe for spring allergies, as well as chilly rain, winds and fluctuating weather which can create the perfect storm for colds. While the symptoms of colds and allergies are fairly similar with sniffling noses, sore throats and ..Continue Reading

Foundations of Health

Foundations of Health

Like the name implies your Foundation of Health is the basic stucture on which the rest of your health rests upon. When you lead a busy life, what with work or school, paying bills or taking care of your family it’s easy to let the little things slip through the ..Continue Reading

Homeopathy 101

Homeopathy 101

As far as natural medicines go, Homeopathy is something that you may have heard about and you probably with some mixed messages about it’s benefits. Maybe you heard about it from a friend who’s had positive results from it, and then maybe you talked to your M.D about it who’s ..Continue Reading

Beginners Guide to B12

Beginners Guide to B12

What do you know about B12? Well you might know that it’s a vitamin, you might know that it’s something you have to take to be healthy (like most vitamins), and you might be pretty sure that it’s in the once a day, multi supplement you take. But what is ..Continue Reading

Renew Your Resolution

Renew Your Resolution

Now that January has wound to a close and February has begun we are officially a month into 2017. This means a lot of things. It means one less month of winter, it means that the days are steadily getting longer (which I think we can all appreciate), and it ..Continue Reading

Is There Such Thing As A Good Sugar?

Is There Such Thing As A Good Sugar?

By Lily K.M. In colaboration with Dr. Maggie Fox ND In a perfect world ice cream would have zero calories, chocolate would be free of fat, and candy would be as good for you as carrots. In a perfect world sugar would have all the benifits and none of the ..Continue Reading

ND or MD

ND or MD

How are they the same? How are they different? How to chose? An ND stands for Naturopathic Doctor, an MD stands for Medical Doctor.  ND’s are considered Alternative while MD’s are considered Conventional. In full disclosure, I am an ND and therefore may have some bias in this matter.  I ..Continue Reading