Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can affect many areas of your life, including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But ..Continue Reading

Is There Such Thing As A Good Sugar?

Is There Such Thing As A Good Sugar?

In a perfect world, ice cream would have zero calories, chocolate would be fat-free, and candy would be as healthy as carrots. In a perfect world, sugar would have only benefits and no downfalls. Is this a perfect world? Is there such a thing as good sugar? The answer is ..Continue Reading