Anxiety, Stress & The Heart

Anxiety, Stress & The Heart

When we think about a healthy heart, we tend to only think about the physical aspects, like blood pressure, heart rate, and 02 (oxygen) saturation. We often forget about the emotional aspects of heart health. The effects of chronic emotions like anger, anxiety (stress), depression can hurt the heart if ..Continue Reading

Heart Health Part 1

Heart Health Part 1

Healthy Heart: The heart is one of the three most essential organs in your body, so it’s imperative that you take good care of it. After all, you only get one. Creating healthy heart habits will not only support the organ in question but will also help you achieve a ..Continue Reading

All About LDA

All About LDA

Tired of dealing with allergies? Allergies can be frustrating to deal with, whether they’re chronic or acute, something that you have to deal with daily or something that tends only to affect you seasonally; allergies have a way of making an ordinary day ten times more difficult. While there are ..Continue Reading

Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can affect many areas of your life, including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But ..Continue Reading

Foundations of Health I: Hydration

Foundations of Health I: Hydration

It’s common knowledge that you need to drink water to survive. After all the human body is 50%-65% water, you might, in fact, be drinking some water right now while reading this blog, in which case, good for you! But drinking to quench thirst and to keep hydrated isn’t necessarily the ..Continue Reading

Foundations of Health

Foundations of Health

  As the name implies, the Foundations of Health are the fundamental structures the rest of your health rests upon. When you lead a busy life, with work or school, paying bills, or taking care of your family, it’s easy to let the little things slip through the cracks. It’s ..Continue Reading