Anxiety, Stress & The Heart

Anxiety, Stress & The Heart

When we think about a healthy heart, we tend to only think about the physical aspects, like blood pressure, heart rate, and 02 (oxygen) saturation. We often forget about the emotional aspects of heart health. The effects of chronic emotions like anger, anxiety (stress), depression can hurt the heart if ..Continue Reading

Heart Health Part 1

Heart Health Part 1

Healthy Heart: The heart is one of the three most essential organs in your body, so it’s imperative that you take good care of it. After all, you only get one. Creating healthy heart habits will not only support the organ in question but will also help you achieve a ..Continue Reading