Anxiety, Stress & The Heart

Anxiety, Stress & The Heart

When we think about a healthy heart, we tend to only think about the physical aspects, like blood pressure, heart rate, and 02 (oxygen) saturation. We often forget about the emotional aspects of heart health. The effects of chronic emotions like anger, anxiety (stress), depression can hurt the heart if ..Continue Reading

Heart Health Part 1

Heart Health Part 1

Healthy Heart: The heart is one of the three most essential organs in your body, so it’s imperative that you take good care of it. After all, you only get one. Creating healthy heart habits will not only support the organ in question but will also help you achieve a ..Continue Reading

All About LDA

All About LDA

Tired of dealing with allergies? Allergies can be frustrating to deal with, whether they’re chronic or acute, something that you have to deal with daily or something that tends only to affect you seasonally; allergies have a way of making an ordinary day ten times more difficult. While there are ..Continue Reading

Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can affect many areas of your life, including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But ..Continue Reading

Colds Vs Allergies

Colds Vs Allergies

Spring is here, and with it comes pollen, dust, and mold, the perfect recipe for spring allergies, not to mention chilly rain, winds, and fluctuating weather, which can create the perfect storm for colds. The symptoms of colds and allergies can be reasonably similar with sniffling noses, sore throats, and ..Continue Reading

Homeopathy 101

Homeopathy 101

As far as natural medicines go, Homeopathy can be one of the more misunderstood therapies. You might have heard about it from a friend who’s had positive results from it, and then maybe you talked to your M.D about it who’s view on the effectiveness of Homeopathy was dismissive at ..Continue Reading

Beginners Guide to B12

Beginners Guide to B12

What do you know about B12? Well, you might know that it’s a vitamin, you might know that it’s a vitamin your body needs to be healthy (like most vitamins), and you might be pretty sure that it’s in the once a day, multi supplement you take. But what is ..Continue Reading

ND or MD

ND or MD

How are they the same? How are they different? How to chose? An ND stands for Naturopathic Doctor; an MD stands for Medical Doctor. ND’s are considered Alternative, while MD’s are considered Conventional. In full disclosure, I am an ND and therefore, may have some bias in this matter. I ..Continue Reading