Anxiety, Stress & The Heart

Anxiety, Stress & The Heart

When we think about a healthy heart, we tend to only think about the physical aspects, like blood pressure, heart rate, and 02 (oxygen) saturation. We often forget about the emotional aspects of heart health. The effects of chronic emotions like anger, anxiety (stress), depression can hurt the heart if ..Continue Reading

Heart Health Part 1

Heart Health Part 1

Healthy Heart: The heart is one of the three most essential organs in your body, so it’s imperative that you take good care of it. After all, you only get one. Creating healthy heart habits will not only support the organ in question but will also help you achieve a ..Continue Reading

All About LDA

All About LDA

Tired of dealing with allergies? Allergies can be frustrating to deal with, whether they’re chronic or acute, something that you have to deal with daily or something that tends only to affect you seasonally; allergies have a way of making an ordinary day ten times more difficult. While there are ..Continue Reading

Stress & Digestion

Stress & Digestion

Stress is the bane of human health. Something so easy to have in your daily life, and so hard to get rid of when it’s there. Unfortunately, stress can affect many areas of your life, including sleep, headaches, muscle tension, and other aspects of your physical and emotional health. But ..Continue Reading

Foundations of Health I: Hydration

Foundations of Health I: Hydration

It’s common knowledge that you need to drink water to survive. After all the human body is 50%-65% water, you might, in fact, be drinking some water right now while reading this blog, in which case, good for you! But drinking to quench thirst and to keep hydrated isn’t necessarily the ..Continue Reading

Colds Vs Allergies

Colds Vs Allergies

Spring is here, and with it comes pollen, dust, and mold, the perfect recipe for spring allergies, not to mention chilly rain, winds, and fluctuating weather, which can create the perfect storm for colds. The symptoms of colds and allergies can be reasonably similar with sniffling noses, sore throats, and ..Continue Reading

Foundations of Health

Foundations of Health

  As the name implies, the Foundations of Health are the fundamental structures the rest of your health rests upon. When you lead a busy life, with work or school, paying bills, or taking care of your family, it’s easy to let the little things slip through the cracks. It’s ..Continue Reading

Beginners Guide to B12

Beginners Guide to B12

What do you know about B12? Well, you might know that it’s a vitamin, you might know that it’s a vitamin your body needs to be healthy (like most vitamins), and you might be pretty sure that it’s in the once a day, multi supplement you take. But what is ..Continue Reading

Renew Your Resolution

Renew Your Resolution

Now that January has wound to a close and February has begun, we are officially a month into 2017. This means a lot of things. It means one less month of winter, it means that the days are steadily getting longer (which I think we can all appreciate), and it ..Continue Reading

Is There Such Thing As A Good Sugar?

Is There Such Thing As A Good Sugar?

In a perfect world, ice cream would have zero calories, chocolate would be fat-free, and candy would be as healthy as carrots. In a perfect world, sugar would have only benefits and no downfalls. Is this a perfect world? Is there such a thing as good sugar? The answer is ..Continue Reading