Is There Such Thing As A Good Sugar?

Is There Such Thing As A Good Sugar?

In a perfect world, ice cream would have zero calories, chocolate would be fat-free, and candy would be as healthy as carrots. In a perfect world, sugar would have only benefits and no downfalls. Is this a perfect world? Is there such a thing as good sugar? The answer is ..Continue Reading

ND or MD

ND or MD

How are they the same? How are they different? How to chose? An ND stands for Naturopathic Doctor; an MD stands for Medical Doctor. ND’s are considered Alternative, while MD’s are considered Conventional. In full disclosure, I am an ND and therefore, may have some bias in this matter. I ..Continue Reading